" …………. LeBron James's workout plan is about what you'd expect from the most precocious superstar in sports—a blend of cutting-edge training techniques and classic muscle-building exercises. For example, James does his squats standing on a vibrating platform, which sounds strange, but scientists have found that training this way can boost strength and power. (Low-level frequencies may help the central nervous system activate more muscle cells.) But his staple moves are pushups and pullups, and his favorite cardio workout, other than hoops, is simply riding his bike. And this goes to show that you don't need our cover guy's endorsement deals to build marquee muscle. Use the power plan below—the weight-lifting portion of James's athletic-training regimen—for a body that looks and performs like a pro's……….." – quoted from menshealth.com.